This is a Middle Eastern dish made with an Asian marinade. It works!
Tea-crusted Beef Kabobs
2 lbs beef, cubed
3 tb tamari
2 ts orange zest
2 tb oil
2 ts dried chili flakes
2 tb lemon juice
2 ts (or bags) green tea leaves
5 garlic cloves, minced
assorted veggies, cut into bite-sized pieces
Combine beef cubes and next 7 ingredients in a zip-top bag and marinate overnight. Thread beef cubes onto skewers, alternating with veggies - I used mushroom, bell pepper and onion. Grill to desired temp.
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts
Thursday, April 26, 2012
Tuesday, February 1, 2011
Perfect Jerky
Purchasing half a cow gave us good reason to plan for ways to use and store it. One of the best methods we use is making jerky. The hands-on time is low, the recipe is simple, and voila - snack food for a week.
Spicy Asian Jerky
2 lbs roast
6 tb sesame oil
4 tb hot sauce
2 tb honey
5 tb tamari
3 tb ginger
3 tb garlic powder
2 ts pepper
1 tb dry mustard
Combine ingredients for marinade. Slice meat thinly (it helps if it is still slightly frozen) and place in plastic bag with marinade for an hour or longer. (In our case, we have to preheat our dehydrator for an hour, so this works perfectly.) Dehydrate meat using any convenient method. Our dehydrator usually takes around 6 hours at 150 degrees.
2 lbs roast
6 tb sesame oil
4 tb hot sauce
2 tb honey
5 tb tamari
3 tb ginger
3 tb garlic powder
2 ts pepper
1 tb dry mustard
Combine ingredients for marinade. Slice meat thinly (it helps if it is still slightly frozen) and place in plastic bag with marinade for an hour or longer. (In our case, we have to preheat our dehydrator for an hour, so this works perfectly.) Dehydrate meat using any convenient method. Our dehydrator usually takes around 6 hours at 150 degrees.
Thursday, January 27, 2011
Take out, topped
Beef with broccoli is one of my favorite Chinese dishes, but I am pretty sure the local take out joint loads theirs up with sugar, MSG and other things that don't belong in me. My version adds extra veggies and is a good way to use the chip steak that comes in our cow share (since we don't each steak sandwiches!). Instead of the chip steak, you could use beef cubes or thin slices of london broil. I love one-pot dishes in winter and this is a great one for being able to disguise veggies that aren't garden-fresh.
Beef with broccoli plus
1 lb chip steak
1/4 c tamari
2 tb sesame oil
2 tb minced garlic
1 tb grated ginger
1/2 tsp five spice powder
1 bell pepper
1 onion
6 oz crimini mushrooms
1 lb broccoli florets
2 ts sesame seeds
Whish together tamari, oil and seasonings and pour over meat, ensuring all surfaces are covered. Let meat soak up marinade for a few minutes while cutting the pepper, onion and mushrooms into strips. Heat a large pan on the stovetop and add meat and marinade. Cook until browned while stirring and separating. Move meat to the edges and add onions, top with broccoli and cover a few minutes longer. Stir in pepper strips and mushrooms to coat with sauce and heat through. Top with sesame seeds.
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| Ingredients for Beef with broccoli plus. |
1 lb chip steak
1/4 c tamari
2 tb sesame oil
2 tb minced garlic
1 tb grated ginger
1/2 tsp five spice powder
1 bell pepper
1 onion
6 oz crimini mushrooms
1 lb broccoli florets
2 ts sesame seeds
Whish together tamari, oil and seasonings and pour over meat, ensuring all surfaces are covered. Let meat soak up marinade for a few minutes while cutting the pepper, onion and mushrooms into strips. Heat a large pan on the stovetop and add meat and marinade. Cook until browned while stirring and separating. Move meat to the edges and add onions, top with broccoli and cover a few minutes longer. Stir in pepper strips and mushrooms to coat with sauce and heat through. Top with sesame seeds.
Saturday, January 8, 2011
The 12 recipes of Christmas - Part 2
Traditionally, we make two different meats at Christmas: turkey, of course, and usually beef. This year was no exception, except for the fact that both of them were awesome (if I do say so myself). Usually, there is something wrong with at least one - overcooked, undercooked, bad choice of some preparatory measure. Not this year. I guess my new philosophy - Yummy, Easy, Primal - is giving me more time to focus on the important parts.
Meat
All I can say is there's a reason it starts with mmm...!
Roast beef
1 tb fennel seeds
2 tsp coarse ground black pepper
2 tsp kosher salt
1 tsp coriander
1 tsp orange zest
1 tb olive oil
5-6 lb boneless rib roast
Crush fennel seeds with a mortar & pestle, a few at a time. Mix seeds with other spices. Rub meat with olive oil, then with spice mix. Cook on rotisserie, checking temp with meat thermometer at 2 hours (should be rare). Take out when meat is about 10 degrees short of desired doneness and rest on counter about 20 minutes to finish cooking before slicing. Serve with horseradish cream sauce.
Horseradish cream sauce: Stir together sour cream and horseradish in 2:1 ratio. Top with fresh ground pepper and chives or parsley.
Turkey
New (for me) technique: dry-brining. Thank you Martha Stewart!
16-18 lb turkey
10 bay leaves, crushed - plus
4 bay leaves, whole
1/2 c kosher salt
Oven bag
4 tb (1/2 stick) butter, softened - plus
8 tb (whole stick) butter
Spices to taste: fresh ground pepper, rubbed sage, orange zest
1 c white wine
To brine: Combine crushed bay leaves with salt. Remove neck and giblets from thawed turkey. Rinse, drain and pat dry. Rub 1 tb salt mixture inside cavity. Rub remainder of mixture all over outside of bird, taking care to coat skin well, including in leg folds. Place turkey in oven bag and tie shut, squeezing out as much air as possible. Refrigerate 24 hours. Remove from refrigerator 1 hour before putting in oven, then remove from oven bag and rinse brine from inside and outside turkey.
To roast: Stuff bird and place on roasting pan, tying legs with kitchen string if needed. Rub turkey skin with softened butter, season with spices and roast at 425 degrees. Meanwhile, in a small saucepan over medium-low heat, melt whole stick butter with wine and whole bay leaves. About a half an hour after the turkey went into the oven, lower temp to 350 and baste with wine mixture. Continue basting and rotating turkey every 30-45 minutes, tenting with foil once skin browns. Check for doneness after 4 hours. Let rest out of oven 20-30 minutes before carving.
PS - Yes, I made stuffing, and it was from scratch (sort of, I didn't make cornbread myself like I usually do). No, it wasn't primal, and I didn't eat it! And there was gravy...I don't like gravy and I always pawn that off on someone who looks bored.
Meat
All I can say is there's a reason it starts with mmm...!
Roast beef
1 tb fennel seeds
2 tsp coarse ground black pepper
2 tsp kosher salt
1 tsp coriander
1 tsp orange zest
1 tb olive oil
5-6 lb boneless rib roast
Crush fennel seeds with a mortar & pestle, a few at a time. Mix seeds with other spices. Rub meat with olive oil, then with spice mix. Cook on rotisserie, checking temp with meat thermometer at 2 hours (should be rare). Take out when meat is about 10 degrees short of desired doneness and rest on counter about 20 minutes to finish cooking before slicing. Serve with horseradish cream sauce.
Horseradish cream sauce: Stir together sour cream and horseradish in 2:1 ratio. Top with fresh ground pepper and chives or parsley.
Turkey
New (for me) technique: dry-brining. Thank you Martha Stewart!
16-18 lb turkey
10 bay leaves, crushed - plus
4 bay leaves, whole
1/2 c kosher salt
Oven bag
4 tb (1/2 stick) butter, softened - plus
8 tb (whole stick) butter
Spices to taste: fresh ground pepper, rubbed sage, orange zest
1 c white wine
To brine: Combine crushed bay leaves with salt. Remove neck and giblets from thawed turkey. Rinse, drain and pat dry. Rub 1 tb salt mixture inside cavity. Rub remainder of mixture all over outside of bird, taking care to coat skin well, including in leg folds. Place turkey in oven bag and tie shut, squeezing out as much air as possible. Refrigerate 24 hours. Remove from refrigerator 1 hour before putting in oven, then remove from oven bag and rinse brine from inside and outside turkey.
To roast: Stuff bird and place on roasting pan, tying legs with kitchen string if needed. Rub turkey skin with softened butter, season with spices and roast at 425 degrees. Meanwhile, in a small saucepan over medium-low heat, melt whole stick butter with wine and whole bay leaves. About a half an hour after the turkey went into the oven, lower temp to 350 and baste with wine mixture. Continue basting and rotating turkey every 30-45 minutes, tenting with foil once skin browns. Check for doneness after 4 hours. Let rest out of oven 20-30 minutes before carving.
PS - Yes, I made stuffing, and it was from scratch (sort of, I didn't make cornbread myself like I usually do). No, it wasn't primal, and I didn't eat it! And there was gravy...I don't like gravy and I always pawn that off on someone who looks bored.
Monday, January 3, 2011
Happy Primal New Year
I have taken a break from blogging, but not from cooking!
This New Year's Day, my first as a primal eater, I was determined to come up with something that incorporated traditional "good luck" foods, but kept with the plan.
The Menu:
Appetizer - smoked salmon - fish scales resemble coins and symbol prosperity
Salad - mixed greens and veggies garnished with pomegranate seeds - the seeds represent fertility, but are also my take on lucky legumes
Entree - spaghetti squash with meat sauce - noodles symbolize a long life
Side dish - sauteed chard with bacon - greens symbolize money and pork symbolizes progress
Drink - wine - eating 12 grapes at midnight is considered lucky in Hispanic countries, I took a bit of liberty here!
Spaghetti squash with meat sauce
1 spaghetti squash
1 lb ground beef
1/2 onion chopped
1 can diced tomatoes (if using unseasoned, also add oregano, etc. to taste)
1 c broth or water
1 tb white wine vinegar
2 ts olive oil
2 cloves garlic
Cut squash in half lengthwise and place cut side down on a cookie sheet. Bake at 350 degrees for 40 minutes. Meanwhile, sautee garlic and onion in olive oil. Add ground beef and crumble into chunks with spatula. When beef is browned, add vinegar to deglaze the pan. Add tomatoes and juice and stir until heated through. To thicken sauce, I use a bit of arrowroot powder dissolved in water or broth. You could substitute tomato paste whisked into the broth instead. Scoop squash strands out of the shell lengthwise with a fork onto plates. Top with meat sauce. Serves 3.
Sauteed chard with garlic and bacon
1 bunch swiss chard (or kale, spinach or other leafy green)
1 ts olive oil
2 cloves garlic
4 slices bacon or pancetta
2 tb apple cider vinegar
Chop chard leaves and stems and set aside. Cook bacon and garlic in sautee pan in olive oil. Add chard to pan by the tong-ful, turning to coat in oil and mix with bacon and garlic. As chard wilts from heat and moisture, continue to add tong-fuls of chard and mix around untill it is all in the pan. Splash with vinegar and cover with lid for 30 seconds or until fully wilted. Remove from heat and swirl around before serving immediately.
This New Year's Day, my first as a primal eater, I was determined to come up with something that incorporated traditional "good luck" foods, but kept with the plan.
The Menu:
Appetizer - smoked salmon - fish scales resemble coins and symbol prosperity
Salad - mixed greens and veggies garnished with pomegranate seeds - the seeds represent fertility, but are also my take on lucky legumes
Entree - spaghetti squash with meat sauce - noodles symbolize a long life
Side dish - sauteed chard with bacon - greens symbolize money and pork symbolizes progress
Drink - wine - eating 12 grapes at midnight is considered lucky in Hispanic countries, I took a bit of liberty here!
Spaghetti squash with meat sauce
1 spaghetti squash
1 lb ground beef
1/2 onion chopped
1 can diced tomatoes (if using unseasoned, also add oregano, etc. to taste)
1 c broth or water
1 tb white wine vinegar
2 ts olive oil
2 cloves garlic
Cut squash in half lengthwise and place cut side down on a cookie sheet. Bake at 350 degrees for 40 minutes. Meanwhile, sautee garlic and onion in olive oil. Add ground beef and crumble into chunks with spatula. When beef is browned, add vinegar to deglaze the pan. Add tomatoes and juice and stir until heated through. To thicken sauce, I use a bit of arrowroot powder dissolved in water or broth. You could substitute tomato paste whisked into the broth instead. Scoop squash strands out of the shell lengthwise with a fork onto plates. Top with meat sauce. Serves 3.
 |
| Ingredients for spaghetti squash with meat sauce. |
1 bunch swiss chard (or kale, spinach or other leafy green)
1 ts olive oil
2 cloves garlic
4 slices bacon or pancetta
2 tb apple cider vinegar
Chop chard leaves and stems and set aside. Cook bacon and garlic in sautee pan in olive oil. Add chard to pan by the tong-ful, turning to coat in oil and mix with bacon and garlic. As chard wilts from heat and moisture, continue to add tong-fuls of chard and mix around untill it is all in the pan. Splash with vinegar and cover with lid for 30 seconds or until fully wilted. Remove from heat and swirl around before serving immediately.
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| Ingredients for sauteed chard with bacon |
Tuesday, September 14, 2010
Tailgate time
Football season started - for me anyway - this weekend with the first Eagles tailgate of the year.
What's a primal girl to do without chips, subs or cookies?
Eat MEAT! Mmm...burgers, chicken apple sausage (from Trader Joe's), and grilled shrimp. Veggies and dip round it out -- and keep me from chewing my arm off waiting for the grill to heat up!
Burgers
OK, I know everyone knows how to make a basic burger, but my husband is truly the master. Here's how he does it:
85/15 organic ground beef (or venison)
Cayenne, garlic powder and minced onion to taste
Mix (by hand) and make into four patties per pound of beef. Poke a little hole in the center of each with your finger to help them cook all the way through.
Top with mustard, avocado and cheddar.
Shrimp
Whisk 2 parts olive oil and 1 part lemon juice
Add generous amounts of minced garlic, cumin, ground pepper and chopped cilantro
Marinate shrimp for several hours and then throw on the grill for a few minutes until just cooked
Dip
4 oz cream cheese
1/2 c sour cream
1 tb minced garlic
1/4 c chopped herbs - whatever is fresh in your kitchen garden (I used tarragon, parsley, chives and oregano this time. Cut the leaves with a mezzaluna to release some of the oils and to avoid having large pieces of leaf in your dip.)
Mix together and let sit about an hour for flavors to blend.
I serve with broccoli and carrot slices.
This dip is also good to stuff mushroom caps or cherry tomatoes. I also used it as a spread for my burger.
What's a primal girl to do without chips, subs or cookies?
Eat MEAT! Mmm...burgers, chicken apple sausage (from Trader Joe's), and grilled shrimp. Veggies and dip round it out -- and keep me from chewing my arm off waiting for the grill to heat up!
Burgers
OK, I know everyone knows how to make a basic burger, but my husband is truly the master. Here's how he does it:
85/15 organic ground beef (or venison)
Cayenne, garlic powder and minced onion to taste
Mix (by hand) and make into four patties per pound of beef. Poke a little hole in the center of each with your finger to help them cook all the way through.
Top with mustard, avocado and cheddar.
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| Veggies & dip, burgers & toppings ... Go Eagles! |
Whisk 2 parts olive oil and 1 part lemon juice
Add generous amounts of minced garlic, cumin, ground pepper and chopped cilantro
Marinate shrimp for several hours and then throw on the grill for a few minutes until just cooked
Dip
4 oz cream cheese
1/2 c sour cream
1 tb minced garlic
1/4 c chopped herbs - whatever is fresh in your kitchen garden (I used tarragon, parsley, chives and oregano this time. Cut the leaves with a mezzaluna to release some of the oils and to avoid having large pieces of leaf in your dip.)
Mix together and let sit about an hour for flavors to blend.
I serve with broccoli and carrot slices.
This dip is also good to stuff mushroom caps or cherry tomatoes. I also used it as a spread for my burger.
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